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- Back to topMen's world 5000m record revealed In the world of long-distance running in the athletics arena, the men's 5000m event has witnessed countless battles of speed and passion. The current world record in this event is held by Ethiopian legend Kennesar Bekele, who ran an astonishing time of 12:37.35 in Monacosta Paris in 2015. The key to bringing your 5,000m training closer to this record is consistent training and scientific strategy. In the initial stage, focus on the improvement of cardiopulmonary function, endurance and basic strength. Running and cross-training are the focus of improving the efficiency of aerobic exercise. Secondly, alternating intensity and density training, such as 30 minutes of high-intensity interval training, can significantly improve cardiorespiratory fitness and lactate clearance. When it comes to speed, the 7 Wishes sprint is excellent, and a long daily or weekly speed workout will help you improve your endurance. Strengthen core strength and stability in the lower iliac area to avoid injury during long-distance running. With the right training methods and perseverance, everyone can witness their own transformation. At the same time, by constantly learning and watching the videos of the masters' games, you can continue to learn from them and learn from them. Of course, in order to guarantee safety and effectiveness, it is always advisable to train under the guidance of a professional instructor. In addition, according to our fan feedback, the hidden benefits are also worth paying attention to, click the link below to receive an exclusive bracelet and a healthy recipe Coming Soon for free to help you train scientifically and live a healthy life!
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